Healthy 4 ingredient energy balls
Tania Pilcher | Fit Foodie Nutter
All you need is 4 basic ingredients and 10 minutes of your time to make these healthy, nutritious, protein packed energy balls. Perfect snack on the go.
(gluten free) oats
+ ¼ cup peanut butter
Unsweetened shredded coconut
Shelled hemp seeds
Soak the medjool dates in boiling hot water for around 5 minutes to soften them up a little. Drain and set aside.
Combine the softened & drained dates, oats, peanut butter and maple syrup in a food processor and process until the mixture binds together, around 3-5mins.
Roll the balls with your hands (allow 1 heaped tablespoon per ball) until smooth and ta da – your healthy snacks are ready!
Optional: roll the balls in your chosen toppings until fully coated.
Keep refrigerated in an airtight container. They should keep for 3-4 days.
healthy snacks, protein balls, energy balls, energy bites
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Tania Pilcher, Fit Foodie Nutter