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February 3, 2022

VEGAN SCALLOPS (KING OYSTER MUSHROOMS) WITH PEA PUREE

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Fancy a gourmet vegan starter/appetizer? These vegan scallops with minty pea puree will impress anyone, not just vegetarians! Boasting beautiful textures and flavours, they’re super easy to prepare. A perfect choice for a delicious vegan entrée.

Vegan scallops on a plate with pea puree

Now, I don’t do much fancy cooking at home. I reserve this type of cooking for my chef friends… However, with Valentine’s Day fast approaching, I’ve been thinking of making something a little more special and putting together a full vegan Valentine’s Day menu. Just in case you need some ideas for veggie options for Valentine’s Day dinner.

These vegan scallops made with oyster mushrooms are definitely on the Valentine’s menu! Even though my boyfriend is not a big lover of mushrooms, I really believe I can challenge him to change his mind. Yes, maybe I’m too ambitious but…

Why you’ll love vegan scallops

The reason why I’m secretly confident about these vegan scallops is because the texture of these king oyster mushrooms is so different to any other mushrooms I’ve ever tried. They’re firm, meaty, ‘squidgy’, slightly chewy.

Vegan scallops on a plate with pea puree

In addition to the above, soaking king oyster mushrooms in a simple marinade allows them to absorb all the flavours, which in turn slightly mimics the texture of real scallops.

Honestly my friends, you should definitely give these vegan scallops a try. Even if you’re not a veggie.

Recipe notes

This recipe is super easy to make in 4 easy steps:

  • First, prepare the marinade.
  • Then soak the mushrooms in the marinade. Do it for as long as you can, preferably overnight, to allow the mushrooms to absorb all the flavours.
King oyster mushrooms in a marinade
  • Now cook the pea puree.
Cooked peas in a saucepan
  • And finally, sautee the mushrooms in a hot pan and serve.

How easy and hustle free is this? Don’t you just love those kind of recipes?!

What to serve with vegan scallops

I chose to serve my vegan scallops with pea puree because it adds a little sweetness to salty scallops and balances the flavours really well. However, if you’re not keen on peas, you can try:

  • Root vegetable mash. Celeriac and cauliflower mash work really well.
  • Melba toast
  • Crostini
Vegan scallops on a plate with pea puree

Want to turn vegan scallops into the main dish?

Easy! Serve them with pasta (spaghetti, bucatini, linguine, tagliatelle) or rice for a hearty and comforting meal.

Any leftovers?

Toast your favourite bread, top with pea puree (or mashed avocado) and warmed vegan scallops. It makes the most delicious brunch!

Toast with pea puree & vegan scallops

Looking for more vegan recipes for Valentine’s Day?

Try some of the readers’ favourite recipes below:

  • EASY VEGAN MUSHROOM & LEEK BOURGUIGNON
  • 30 MINUTE EASY VEGAN PAD THAI
  • MUSHROOM & AVOCADO BRUSCHETTA – FESTIVE VEGAN CANAPÉ
  • THE BEST VEGAN NUT ROAST & GRAVY IN ONE RECIPE
  • VEGAN MUSHROOM & WALNUT WELLINGTON
  • GLUTEN & DAIRY FREE CHOCOLATE & DATE BALLS (VEGAN)
  • EASY FLUFFY VEGAN CHOCOLATE MOUSSE WITH AQUAFABA

As always, if you give this recipe a try, I’d be delighted to read your comments and hear your feedback. Be sure to drop a comment here on the blog, tag me in your photos on Instagram @Fit Foodie Nutter, Facebook or Pinterest so I don’t miss them.

Healthfully yours,

Tania x

Vegan scallops on a plate with pea puree
Vegan scallops with pea puree

Tania Pilcher | Fit Foodie Nutter
Fancy a gourmet vegan starter/appetizer? These vegan scallops with minty pea puree will impress anyone, not just vegetarians! Boasting beautiful textures and flavours, they’re super easy to prepare. A perfect choice for a delicious vegan entrée.
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Marinating time 1 hr
Total Time 1 hr 40 mins
Course Appetizer, Lunch
Cuisine British
Servings 4

Ingredients
  

For the scallops:
  • 300 g king oyster mushrooms stems only
  • 2 tablespoons white miso paste
  • 3 tablespoons mirin or white wine vinegar
  • 2 tablespoons light soy sauce
  • 1 tablespoon vegan teriyaki sauce
  • ¼ teaspoon tabasco optional
  • 3 tablespoons water
  • 1 tablespoon olive oil
  • Salad cress for garnish
For pea puree:
  • 2 shallots (or yellow onions) finely chopped
  • 1 tablespoon olive oil
  • 2 cups (340g) frozen peas
  • ½ cup (110ml) vegetable stock
  • 2 tablespoons fresh mint finely chopped
  • ¼ teaspoon sea salt
  • Black pepper to taste

Instructions
 

  • Slice the mushroom stems into 1 inch thick rounds and score both sides with a knife in a criss-cross shape. Arrange in a shallow dish or Tupperware.
  • Prepare the marinade. In a small jug whisk together miso paste, mirin, soy sauce, teriyaki sauce, tabasco and water until smooth. Pour the marinade over the sliced mushrooms and mix well, coating all the scallops in the marinade. Refrigerate for at least an hour or best overnight. If you get a chance, give the dish a gentle shake a few times during the marinating process. This is to allow the sauce to soak right into the mushrooms.
  • Prepare the pea puree. Fry the onions in olive oil in a saucepan over medium heat until just softened, around 3 minutes. Stir in the frozen peas followed by the vegetable stock. Bring to a boil, cover with a lid and simmer for 10-12 minutes until the peas are soft.
  • Drain the peas and reserve the cooking liquid.
  • Blitz the peas, mint, salt & pepper in a smooth processor until smooth. Use the cooking liquid (around 50ml) to achieve the puree of your desired consistency.
  • Sautee the marinated mushrooms in a hot griddle pan with olive oil for around 2 minutes on each side. Pour the rest of the marinade into the pan and cook over medium heat for a further 3-5 minutes until the sauce has caramelised and thickened.
  • Serve the scallops over the pea puree. Garnish with salad cress and mint leaves.
Keyword Vegan scallops, king oyster mushrooms, vegan appetizer
Making this? I’d love to see!Tag your snaps @Fit.Foodie.Nutter and #fitfoodienutter

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Filed Under: Lunch, Recipe, Side dish, Vegan Tagged With: king oyster mushrooms, vegan appetizer, Vegan scallops

Reader Interactions

Comments

  1. Jess says

    February 3, 2022 at 4:17 pm

    5 stars
    Love that I can feel like I am eating something super fancy in the comfort of my sweatpants!

    Reply
    • Tania says

      February 4, 2022 at 8:48 am

      Oh Jess, this is the best part, isn’t it?! Eating a fancy meal in sweatpants is my idea of ultimate comfort too!

      Reply
  2. Claudia Lamascolo says

    February 3, 2022 at 4:20 pm

    5 stars
    the flavors were perfect and really everyone enjoyed this recipe I will make it again for sure

    Reply
    • Tania says

      February 4, 2022 at 8:46 am

      I’m so glad to hear! Thank you Claudia x

      Reply
  3. Carrie Robinson says

    February 3, 2022 at 4:23 pm

    5 stars
    Oh wow! I have never had or made vegan scallops before. Totally intrigued! 🙂

    Reply
    • Tania says

      February 4, 2022 at 8:46 am

      Thank you Carrie. It’s amazing what you can do with humble mushrooms:) x

      Reply
  4. Dannii says

    February 3, 2022 at 5:18 pm

    5 stars
    You would never know these were vegan. Such a great way to use oyster mushrooms too.

    Reply
    • Tania says

      February 4, 2022 at 8:45 am

      Thank you so much Dannii!

      Reply
  5. Sarah James says

    February 3, 2022 at 5:31 pm

    5 stars
    Your vegan scallops look delicious. I’m so pleased I’ve found your recipe as I have a seafood allergy. Looking forward to a real treat, thank you.

    Reply
    • Tania says

      February 4, 2022 at 8:45 am

      So pleased to hear you can still enjoy these vegan scallops Sarah! It’s a great option for people with seafood allergies. Looking forward to your feedback x

      Reply
  6. Eliza says

    February 3, 2022 at 5:51 pm

    5 stars
    What an absolutely gorgeous recipe and presentation. I love mushrooms and can’t wait to try this, and the pea puree sounds yummy as well. Another winner from Fit Foodie Nutter!

    Reply
    • Tania says

      February 4, 2022 at 8:43 am

      Thank you so much for your kind words Eliza! I hope you’ll enjoy it:) x

      Reply

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Hi, I’m Tania! Here on my blog I share delicious, healthy & easy to prepare vegan & vegetarian recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…

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