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September 4, 2018

SUMMER BERRY CRUNCH

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A delicious combination of fresh berries and fruit layered with yoghurt & granola. Quick, easy & simple, it makes a perfect back-to-school breakfast or an afternoon snack. You can prepare it the night before to save precious time on a morning of a school run.

 

Summer berry crunch #healthybreakfast #breakfastonthego #healthyrecipes

 

I don’t quite know how we got to the end of the summer season, do you?! Although I really love school summer holidays (and all the loud play dates and fun days out that come with them), I must admit that I’m ready to get back into a normal routine. And a little peace and quiet from now and again is rather nice too…

 

Summer berry crunch #healthybreakfast #breakfastonthego #healthyrecipes

 

We have been graced with an exceptionally hot summer this year in Britain and apparently, the sunshine is set to continue throughout the whole of September (big cheers for that!). This is an extra opportunity to enjoy and savour the last of the summer produce.

 

Summer berry crunch #healthybreakfast #breakfastonthego #healthyrecipes

 

Talking about the produce, the ingredients for today’s delicious Summer Berry Crunch recipe have been generously gifted by Marks & Spencer who is very passionate and committed to the sustainable sourcing of quality British ingredients. M&S has worked with some of its berry suppliers for over 40 years and is proud to support farmers who have been farming for generations.

 

Summer berry crunch #healthybreakfast #breakfastonthego #healthyrecipes

 

This Summer Berry Crunch breakfast (you can find  M&S recipe here) is a delicious combination of fresh berries and ripe peach layered with yoghurt & granola. Super easy, simple and a great way to encourage kids to eat fruit. You can easily make this recipe vegan friendly by using dairy free yoghurt.

 

 

What I love about this recipe is it’s a big time saver for all busy parents – you can make it up the night before in sterilised glass jars and that’s your kids breakfast sorted (and one less thing to worry about on a busy morning of a school run)! Or, if you’re planning an after school picnic, pack these jars in your picnic basket – they will make a perfect snack.

 

Summer berry crunch #healthybreakfast #breakfastonthego #healthyrecipes

 

I hope you enjoy this recipe as much as I & my kiddo did.

 

Have a great week.

 

Healthfully yours,

 

Tania x

 

SUMMER BERRY CRUNCH

M&S
A delicious combination of fresh berries and fruit layered with yoghurt & granola. Quick, easy & simple, it makes a perfect back-to-school breakfast or an afternoon snack. You can prepare it the night before to save precious time on a morning of a school run.
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine British
Servings 4
Calories 369 kcal

Ingredients
  

  • 200 g granola
  • 30 g toasted mixed seeds
  • 200 g natural or dairy free yogurt
  • 1 orange
  • 1 teaspoon vanilla essence
  • 100 g strawberries
  • 100 g raspberries
  • 0.5 pomegranate halves
  • 3 peaches

Instructions
 

  • 1. Hull the strawberries and cut into rounds lengthways. Add to a medium-sized bowl along with the raspberries and juice of an orange. Add the vanilla essence and give it a good mix. Leave to one side.
  • 2. Cut your pomegranate in half, place over a bowl and lay the cut side face-down in the palm of your hand.
  • 3. Using a heavy spoon or rolling pin, bash the top side until all the seeds start to fall through your fingers. Discard the skin and any white pith that might have fallen through. Add the seeds to the fruit mix.
  • 4. Cut the peaches up roughly and set aside.
  • 5. Get yourself four large glasses or jam jars and start layering: add one tablespoon of granola to the bottom of each glass followed by two tablespoons of the fruit mix, a sprinkling of seeds, and a layer of yogurt, then top with peaches.
  • 6. Repeat until the glass is nearly full and top with a final layer of granola and a little pile of the remaining fruit and seeds.

Nutrition

Nutrition Facts
SUMMER BERRY CRUNCH
Amount Per Serving
Calories 369
* Percent Daily Values are based on a 2000 calorie diet.
Making this? I'd love to see!Tag your snaps @Fit.Foodie.Nutter and #fitfoodienutter

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Filed Under: Breakfast, Recipe, Snacks, Sweet Tagged With: berries, breakfast, dessert, healthy, healthy breakfast, healthy snack, vegan

Reader Interactions

Comments

  1. rebecca says

    September 5, 2018 at 1:40 pm

    5 stars
    I love everything in these jars! fun addition with the orange

    Reply
    • Tania says

      September 5, 2018 at 1:46 pm

      Hi Rebecca! Thank you so much indeed. The orange adds a lovely little extra zing to the fruit:) Have a great day x

      Reply
  2. Mary Bostow says

    September 5, 2018 at 1:53 pm

    5 stars
    Oh YUM! Love everything about this. Wonderful combination of ingredients. I really like

    Reply
    • Tania says

      September 5, 2018 at 3:36 pm

      Thank you very much Mary x

      Reply
  3. ali randall says

    September 5, 2018 at 1:58 pm

    5 stars
    This is my kind of dessert. Delicious and guilt free. These would be perfect for a summer party.

    Reply
    • Tania says

      September 5, 2018 at 3:36 pm

      Thank you Ali! I love it when one recipe doubles up as breakfast or dessert! And yes, they’re great for any parties for sure x

      Reply
  4. Emily says

    September 5, 2018 at 2:13 pm

    5 stars
    I’d love this for breakfast, so easy to put together too!

    Reply
    • Tania says

      September 5, 2018 at 3:35 pm

      Thank you Emily x

      Reply
  5. Ann says

    September 5, 2018 at 2:20 pm

    5 stars
    I love the idea of making these ahead for my toddler (and me!). I’m always looking for healthy alternatives to store bought cereal!

    Reply
    • Tania says

      September 5, 2018 at 3:35 pm

      Hi Ann. These parfaits certainly save u mums a lot of time. Extra bonus that they’re healthy too! Have a great day x

      Reply
  6. Sandi says

    September 5, 2018 at 5:32 pm

    5 stars
    This would work for breakfast, dessert or even a snack. I love all the ingredients. They are both sweet and crunchy.

    Reply
  7. Karly says

    September 7, 2018 at 2:12 pm

    Great way to start the day! Delicious!

    Reply
    • Tania says

      September 19, 2018 at 11:14 am

      Thank you Karly x

      Reply

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Hi, I’m Tania! Here on my blog I share delicious, healthy & easy to prepare vegan & vegetarian recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…

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Light, fresh, crunchy, fragrant - this fennel & as Light, fresh, crunchy, fragrant - this fennel & asparagus salad is everything a summer salad should be 😌 Perfect for the BBQ season too. Grab the recipe below 👇🏻 Happy weekend 🤩Fennel & asparagus salad 🥗 2 fennel bulbs, quartered 6 asparagus spears A bunch of radishes, sliced 2 handfuls of rocket salad (arugula) Mint leaves for garnish Dressing - whisk together:1tbsp whole grain mustard Juice or 1/2 lemon 2tsp maple syrup (or to taste)3 tbsp olive oil Method: 🌟 Cut asparagus stems in half. Cook in boiling water for 3 minutes, drain & put in ice cold water to cools down. Drain & set aside.🌟Mix all salad ingredients in a salad bowl, drizzle with dressing & let marinade for 10 minutes. 🌟Garnish with mint leaves and more lemon juice just before serving. ......#asparagus #asparagusseason #britishasparagus #fennel #asparagussalad #healthyrecipes #vegetarianrecipes #foodphotography #foodstyling #droolclub #surlatable #onourcreativetable #foodtographyschool #wherewomencreate #winchesteruk #southamptonuk #hampshirefood #hampshirelife
Sometimes we try so hard to make things happen tha Sometimes we try so hard to make things happen that we fail to see that maybe we're meant to embark on a totally different path... I've decided to take my foot off the pedal and pause with the food blog for a while whilst I'm pursuing my career in yachting 🛥 I'll keep popping up some recipes on here from time to time but will also post some things that spark joy for me personally - a bit more travel, fashion and some random things that inspire me. You're welcome to follow along but I totally respect if you chose otherwise. Wishing you a wonderful weekend ❤️PS thank you to super talented @stevecurriephotography for some ace photography 📸 #hampshireblogger #foodbloggeruk #fashionbloggeruk #livethelittlethings  #winchesteruk #winchesterbloggers #southamptonbloggers #followyourpath #shiptoshoreladies
Feel rather pleased with myself after pressure was Feel rather pleased with myself after pressure washing my patio for the first time by myself #hellopowertools 💪 (& there’s so much more DIY I want to do after watching girls bossing their DIY on @tiktok 🔨😂) Now on to making my favourite asparagus tart with pea & mint pesto. It’s asparagus season after all 🤩Grab the recipe on the blog: https://fitfoodienutter.com/recipe/asparagus-tart-with-pea-mint-pesto-feta/Hope you’re all enjoying a bank holiday weekend ✌🏻.....#asparagus #asparagusseason #britishasparagus #asparagustart #healthyrecipes #vegetarianrecipes #foodphotography #foodstyling #droolclub #surlatable #onourcreativetable #foodtographyschool #wherewomencreate #winchesteruk #southamptonuk #hampshirefood #hampshirelife
Wishing you all a Happy Easter from Dubai 🐣 Wil Wishing you all a Happy Easter from Dubai 🐣 Will be catching the last sun rays before heading back home tomorrow. Wish I could pack the weather with us! 🌞 ......#dubai #dubai🇦🇪 #dubailife #dubaitravel #burjalarab #dubaiholiday #traveltodubai
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