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January 9, 2019

QUICK & EASY OVERNIGHT OATS WITH PLUM & RASPBERRY COMPOTE (VEGAN, GF)

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Kickstart your day with this healthy yet quick & easy overnight oats with plum & raspberry compote. It only takes a few minutes to prepare the night before, which makes it a great fuss free breakfast on the go. Vegan & gluten free.    

Overhead view of 2 bowls of overnight oats with plum & raspberry compote

And just like that, we are in 2019! All that time we spent in anticipation and preparation for the festive season… All the food shopping that had to be done, those gifts that had to be wrapped… It always flies by too quickly, don’t you think?

I thoroughly enjoyed putting my camera down for a little break, as well as having a mini digital detox. Being present in the real world without distractions is becoming so difficult nowadays. I’ve vouched to myself to be more conscious about having regular breaks from the social media. It does wonders for your mental well-being and makes you so much more grounded.

Overhead view of 2 bowls of overnight oats with plum & raspberry compote

As much as I enjoyed the Christmas break, I’m rather relieved to be back into the routine and to a fresh new start in 2019. I’m not the one for new year’s resolutions but there are a few things I’d like to achieve this year (improving my photography & blog being on the top of my list). Do you have some resolutions you’ll be working on this year?

I know that eating healthier might be a resolution for a lot of people at the beginning of the year, so this easy and quick yet healthy and wholesome overnight oats recipe is perfect to kick start 2019 with. It’s a great breakfast on-the-go which you can prepare the night before & requires minimum effort. I tend to make up two or three jars and keep them in the fridge for either breakfast or snack (which helps me keep my unhealthy cravings at bay & stops me snacking on the wrong stuff).

Overnight oats with plum & raspberry compote

You can use this overnight oats recipe as a base. Feel free to experiment with ingredients and add your favourite toppings to it. I served mine with raspberry & plum compote which added a new layer of slightly tarty flavour to the oats.

I normally have my overnight oats cold but you can always warm them up in microwave if you prefer them hot.

Overhead view of 2 bowls of overnight oats with plum & raspberry compote

Looking for more delicious vegan brunch inspiration?

Check out some of the readers’ favourite recipes below:

  • Mango & chia breakfast popsicles
  • Granola breakfast pizza
  • Butternut squash pancakes
  • The ultimate orange crepes

As always, if you recreate this overnight oats recipe , I’d be delighted to read your comments and hear your feedback. Be sure to drop a comment here on the blog, tag me in your photos on Instagram, Facebook or Pinterest so I don’t miss them. It gives me so much joy seeing your takes on my recipes!

Wishing you and your families a very healthy, successful, fulfilling and abundant 2019.

Thank you for stopping by.

Healthfully yours,

Tania x

Overnight oats with plum & raspberry compote

QUICK & EASY OVERNIGHT OATS WITH PLUM & RASPBERRY COMPOTE (VEGAN, GF)

Tania Pilcher | Fit Foodie Nutter
Kickstart your day with this healthy yet quick & easy overnight oats with plum & raspberry compote. It only takes a few minutes to prepare the night before, which makes it a great fuss free breakfast on the go. Vegan & gluten free.   
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Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Snack
Servings 2 people

Ingredients
  

For overnight oats:
  • 1 cup (gluten free) oats
  • 1 tsp ground cinnamon
  • 1 tsp ground flex seed (or chia seeds)
  • 1 ¼ cup almond milk
  • 1 tsp vanilla essence
  • 2-3 tsp maple syrup
  • Your choice of toppings (like granola & berries)
For plum & raspberry compote:
  • ½ cup fresh raspberries
  • ¼ cup plums , finely chopped
  • 2 tbsp water
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 1 tsp vanilla essence
  • Maple syrup to taste (around 3-4 tsp)

Instructions
 

  • Combine all ingredients together in a bowl (or divide between 2 jars for individual portions) and stir well. Cover with cling film and refrigerate overnight. If the oats are too thick in the morning, just add more milk to reach the desired consistency.
  • For the compote, add raspberries, plums & water to a small saucepan and warm up over medium heat for around 3 minutes. Add the rest of the ingredients and let the mixture bubble for a couple of minutes. Taste the compote at this stage to ensure it has the right amount of sweetness. You can serve it warm or cold.
  • Take the oats out of the fridge and stir well. Spoon the compote over the oats, sprinkle with granola (if using) and fresh raspberries.
Making this? I’d love to see!Tag your snaps @Fit.Foodie.Nutter and #fitfoodienutter

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Filed Under: Breakfast, Recipe, Snacks Tagged With: clean eating, healthy eating, oats, overnight oats, porridge

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Hi, I’m Tania! Here on my blog I share delicious, healthy & easy to prepare vegan & vegetarian recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…

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Light, fresh, crunchy, fragrant - this fennel & as Light, fresh, crunchy, fragrant - this fennel & asparagus salad is everything a summer salad should be 😌 Perfect for the BBQ season too. Grab the recipe below 👇🏻 Happy weekend 🤩Fennel & asparagus salad 🥗 2 fennel bulbs, quartered 6 asparagus spears A bunch of radishes, sliced 2 handfuls of rocket salad (arugula) Mint leaves for garnish Dressing - whisk together:1tbsp whole grain mustard Juice or 1/2 lemon 2tsp maple syrup (or to taste)3 tbsp olive oil Method: 🌟 Cut asparagus stems in half. Cook in boiling water for 3 minutes, drain & put in ice cold water to cools down. Drain & set aside.🌟Mix all salad ingredients in a salad bowl, drizzle with dressing & let marinade for 10 minutes. 🌟Garnish with mint leaves and more lemon juice just before serving. ......#asparagus #asparagusseason #britishasparagus #fennel #asparagussalad #healthyrecipes #vegetarianrecipes #foodphotography #foodstyling #droolclub #surlatable #onourcreativetable #foodtographyschool #wherewomencreate #winchesteruk #southamptonuk #hampshirefood #hampshirelife
Sometimes we try so hard to make things happen tha Sometimes we try so hard to make things happen that we fail to see that maybe we're meant to embark on a totally different path... I've decided to take my foot off the pedal and pause with the food blog for a while whilst I'm pursuing my career in yachting 🛥 I'll keep popping up some recipes on here from time to time but will also post some things that spark joy for me personally - a bit more travel, fashion and some random things that inspire me. You're welcome to follow along but I totally respect if you chose otherwise. Wishing you a wonderful weekend ❤️PS thank you to super talented @stevecurriephotography for some ace photography 📸 #hampshireblogger #foodbloggeruk #fashionbloggeruk #livethelittlethings  #winchesteruk #winchesterbloggers #southamptonbloggers #followyourpath #shiptoshoreladies
Feel rather pleased with myself after pressure was Feel rather pleased with myself after pressure washing my patio for the first time by myself #hellopowertools 💪 (& there’s so much more DIY I want to do after watching girls bossing their DIY on @tiktok 🔨😂) Now on to making my favourite asparagus tart with pea & mint pesto. It’s asparagus season after all 🤩Grab the recipe on the blog: https://fitfoodienutter.com/recipe/asparagus-tart-with-pea-mint-pesto-feta/Hope you’re all enjoying a bank holiday weekend ✌🏻.....#asparagus #asparagusseason #britishasparagus #asparagustart #healthyrecipes #vegetarianrecipes #foodphotography #foodstyling #droolclub #surlatable #onourcreativetable #foodtographyschool #wherewomencreate #winchesteruk #southamptonuk #hampshirefood #hampshirelife
Wishing you all a Happy Easter from Dubai 🐣 Wil Wishing you all a Happy Easter from Dubai 🐣 Will be catching the last sun rays before heading back home tomorrow. Wish I could pack the weather with us! 🌞 ......#dubai #dubai🇦🇪 #dubailife #dubaitravel #burjalarab #dubaiholiday #traveltodubai
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Hi, I’m Tania! Here on my blog I share delicious, healthy & easy to prepare vegan & vegetarian recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…

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