• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • Recipes
  • Wellness & Travel
  • Work with me

 logo

June 18, 2018

VEGAN BBQ ‘PULLED PORK’ BURGER WITH JACKFRUIT

Pin71
Share
Yum
Email
71 Shares
Jump to Recipe Print Recipe

Add a twist to your BBQ with these vegan ‘pulled pork’ burgers with jackfruit – rich, smoky, dense yet light and nutritious. You’ve got all the chances of having even the biggest fans of pork coming back for seconds, so be prepared!

Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter #vegan #cleaneating #veganbbq #picnic #picnicrecipes

I feel like I’m rather behind with the whole ‘vegan pulled pork’ craze. Can you believe that I only discovered jackfruit a few months ago (must have been living under a rock!) Now I know just how much I’ve been missing out on the ‘magic’ of this ingredient. 

Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter #vegan #cleaneating #veganbbq #picnic #picnicrecipes

WHAT IS JACKFRUIT?

So, what the heck is jackfruit? It is believed to have originated in Southern India thousands of years ago but is now widely cultivated in South East Asia, South America, Australia and the Caribbean. Jackfruit grows on trees (you guessed it, jack fruit trees!) with a single tree being able to produce 2 to 3 tonnes of fruit per year! 

Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter #vegan #cleaneating #veganbbq #picnic #picnicrecipes

IS JACKFRUIT GOOD FOR YOU?

High in fibre and low in fat, jackfruit is a whole-food meat alternative, thanks to its ‘meaty’ texture. It also contains iron, potassium and calcium. So, my friends, if you are watching your diet and calorie intake, you really have to give jackfruit a try. It’s a great ingredient to stash in your cupboard if you’re on a plant-based or vegetarian diet too.

So, where the heck do you buy jackfruit? Unless you fancy booking a flight to South India (which is actually on my travel list), you can find tinned jackfruit in Asian or Indian supermarkets in the UK or Amazon. Just make sure you buy jackfruit in water, not syrup.

Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter #vegan #cleaneating #veganbbq #picnic #picnicrecipes

WHY YOU’LL LOVE THESE VEGAN PULLED PORK BURGERS WITH JACKFRUIT

  • First of all, and most importantly, BBQ jackfruit texture tastes absolutele divine! It’ll remind you of the most tender shredded pork, just not as coarse.
  • If you’re hosting a BBQ and looking for meat-free BBQ options, this recipe will be enjoyed by vegans, vegetarians and carnivores too.
  • Like to plan ahead? You can make this recipe up to 2 days in advance.
  • Finally, this recipe is really versatile – use it in sandwich fillings, burritos or in your favourite salad. 

I chose to serve this shredded BBQ jackfruit in a gluten free burger bun with green lettuce, tomatoes, cucumber, radishes and salad cress. Feel free to pair it up with any veggies of your own choice of course.

Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter   #vegan #cleaneating #veganbbq #picnic #picnicrecipes

CAN I MAKE THIS RECIPE AHEAD?

Absolutely! It’s a great make-ahead recipe that you can prepare a day before (or even 2 days before). Cook the jackfruit following the recipe instructions, cool down and store refrigerated in airtight containers. Re-heat the BBQ jackfruit a few minutes before you’re ready to assemble the buns. 

LOOKING FOR MORE INSPIRATION FOR YOUR VEGAN BBQs AND PICNICS? 

Try some of the readers’ favourite recipes below:

  • THE BEST EVER VEGAN BLT SANDWICH WITH EGGPLANT BACON
  • PICNIC PERFECT CRISPY TOFU SANDWICHES (VEGAN)
  • THE ULTIMATE VEGAN ‘TUNA’ SANDWICH WITH CHICKPEAS
  • VEGAN POTATO SALAD (NO MAYO)
  • VEGAN ASPARAGUS TART

As always, if you make these vegan BBQ pulled pork burgers with jackfruit, I’d be delighted to read your comments and hear your feedback. Be sure to drop a comment here on the blog, tag me in your photos on Instagram @Fit Foodie Nutter, Facebook or Pinterest so I don’t miss them.

Bon appetite!

Healthfully yours,

Tania x

Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter #vegan #cleaneating #veganbbq #picnic #picnicrecipes
Vegan BBQ ‘pulled pork’ sandwiches via Fit Foodie Nutter #vegan #cleaneating #veganbbq #picnic #picnicrecipes

VEGAN BBQ ‘PULLED PORK’ BURGER

Tania Pilcher | Fit Foodie Nutter
Add a twist to your BBQ with these delicious vegan 'pulled pork' burgers with jackfruit – rich, smoky, dense yet light and nutritious. You’ve got all the chances of having even the biggest fans of pork coming back for seconds, so be prepared!
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner, Lunch, Side Dish
Cuisine British, Vegan
Servings 4

Ingredients
  

  • 1 x 400g tin jackfruit in water
  • 2 tsp olive oil
  • 5 shallots , finely chopped
  • 2 garlic cloves , minced
  • 1 tbsp coconut sugar
  • 1 tbsp smoked paprika
  • ¼ tsp ground ginger
  • ¼ tsp chilli flakes (optional)
  • ¼ cup BBQ sauce (make sure to use vegan-friendly option)
  • Salt & pepper to taste
  • 1.5 cup water
  • 4 burger buns
  • Sandwich fillings of choice (green lettuce, tomatoes, cucumber, radishes and salad cress)

Instructions
 

  • Tip the jackfruit out of the tin into a big sieve. Rinse and drain. Gently pull the jackfruit apart with your fingers. Put aside.
  • In a saute pan, heat up the olive oil and fry the shallots and garlic on medium heat for a couple of minutes until golden brown. Add the coconut sugar and saute for a further 2 minutes until the onion mixture is starting to caramelise.
  • Stir the pulled jackfruit into pan, add the spices, BBQ sauce and water and bring the mixture to a gentle bubble. Cover with a lid, turn the heat to medium low and simmer for 20-25 minutes. You might want to add more water half way through cooking (use however much you need to achieve the desired consistency).
  • Let the pulled jackfruit slightly cool down before you start to assemble the sandwiches.

Notes

*The acidity of BBQ sauces varies, so you might want to add a little more coconut sugar to counteract the acidity of the BBQ sauce.
Keyword vegan pulled pork burger, vegan pulled pork with jackfruit, vegan jackfruit, vegan recipes with jackfruit, vegan pulled pork
Making this? I’d love to see!Tag your snaps @Fit.Foodie.Nutter and #fitfoodienutter

Related Posts:

  • COMFORTING & HEARTY VEGAN STEW WITH JACKFRUIT
    COMFORTING & HEARTY VEGAN STEW WITH JACKFRUIT
  • PICNIC PERFECT CRISPY TOFU SANDWICHES (VEGAN)
    PICNIC PERFECT CRISPY TOFU SANDWICHES (VEGAN)
  • THE ULTIMATE ORANGE CREPES (VEGAN)
    THE ULTIMATE ORANGE CREPES (VEGAN)
  • UPSIDE DOWN BLOOD ORANGE CAKE (VEGAN, GF)
    UPSIDE DOWN BLOOD ORANGE CAKE (VEGAN, GF)

Filed Under: Dinner, Lunch, Side dish, Snacks Tagged With: BBQ food, clean eating, gluten free, healthy, picnic food, vegan, vegan pulled pork

Reader Interactions

Comments

  1. Suzy says

    February 1, 2021 at 11:51 pm

    5 stars
    Wow these are amazing! You would never even miss the pork! So tasty too!

    Reply
    • Tania says

      February 2, 2021 at 2:40 pm

      Thank you Suzy. No missing out on the pork for sure!

      Reply
  2. Bintu | Budget Delicious says

    February 2, 2021 at 12:00 am

    5 stars
    These pulled pork buns sound absolutely divine and I love how versatile they are – my whole family love them!

    Reply
    • Tania says

      February 2, 2021 at 2:40 pm

      Thank you so much Bintu! I’m so glad your family loves them as much as mine!

      Reply
  3. Nicole Durham says

    February 2, 2021 at 12:23 am

    Such a healthy and gourmet looking sandwich but made with simple ingredients. LOVE THIS!

    Reply
    • Tania says

      February 2, 2021 at 2:39 pm

      Thank you Nicole. We’re definitely all about simple ingredients that yield maximum flavour!

      Reply
  4. Tara says

    February 2, 2021 at 12:36 am

    5 stars
    These buns look incredible with all those veggies! Such great flavors. I also love that they can be prepped a day or two ahead of time. Yum!

    Reply
    • Tania says

      February 2, 2021 at 2:38 pm

      Thank you Tara! We love make-ahead recipes here too!

      Reply
  5. Sara Welch says

    February 2, 2021 at 12:44 am

    5 stars
    This was everything a gourmet sandwich should be and then some! Best vegan recipe I have ever tasted; delish!

    Reply
    • Tania says

      February 2, 2021 at 2:37 pm

      Thank you so much for your kind words Sara! I’m glad you enjoyed it! x

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About me

Hi, I’m Tania! Here on my blog I share delicious, healthy & easy to prepare vegan & vegetarian recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…

Let’s Get Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

LET’S BE FRIENDS

fit.foodie.nutter

Tania • Fit Foodie Nutter •
Now that the strawberry season is in full swing, t Now that the strawberry season is in full swing, this vegan strawberry galette is back in the menu. It’s one of the easiest desserts you’ll ever make 😌 A great recipe for using up those juicy summer strawberries 🍓 Find the recipe on the blog: https://fitfoodienutter.com/recipe/easy-vegan-strawberry-galette/
Thank you to @riadkniza for a beautiful night of o Thank you to @riadkniza for a beautiful night of outstanding Moroccan food 🥘 Such an unforgettable experience & so much delicious inspiration 🧑‍🍳
The best veggie msemen in Marrakech & the views ar The best veggie msemen in Marrakech & the views are just stunning 🇲🇦 @foundouk_gargaa_marrakech #marrakech #morocco #moroccotravel #moroccanfood #marrakechstyle #visitmorocco #visitmarrakech
In love with the beautiful blues of YSL Majorelle In love with the beautiful blues of YSL Majorelle Gardens 💙 #morocco #majorellegarden #marrakech #marrakech🇲🇦 #moroccotravel #visitmorocco @visit_morocco_ @simplymorocco
Follow on Instagram

WINNER OF HEALTH BLOG AWARDS 2018. BEST RECIPE BLOG

Health Blog Awards 2018 logo

CHECK OUT MY RECIPES AT

Foodgawker badge

Footer

Hi, I’m Tania! Here on my blog I share delicious, healthy & easy to prepare vegan & vegetarian recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…

MOST RECENT RECIPES

Overhead view of spring vegetable tart
Heart-shaped vegan Valentine’s cheesecake with raspberries on a black plate
Vegan scallops with pea puree

Stay connected

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Copyright © 2022 on the Brunch Pro Theme