NOURISHING EDAMAME NOODLE SOUP

Nourishing, warming and super easy to make, this edamame noodle soup is a perfect fix for a quick lunch or dinner. Vegan and gluten free. 

Following last week’s snowmageddon, which swept across the whole of the UK, it’s finally starting to feel a little bit like spring. I must admit, I’m well and truly ready for warmer weather, spring blooms and blossoms (we have some extraordinary stunning floral showcases here Britain around this time of year) and most importantly, lighter evenings (I’m sure you can relate to this one if you’re shooting food in natural daylight, like I do!)

This week has been a real roller-coaster for me. With so many deadlines and lose ends to finish before the holiday, there has been too many 2am finishes when the recipes had to be typed, hundreds of  photos edited and emails sent… Late finishes reminded me of being back at school again, when I used to stay up till really late to revise for my exams (yes, I was a real nerd back then).

WHY SHOULD I MAKE THIS EDAMAME NOODLE SOUP?

• It’s super simple
• Nourishing
• Rich in plant protein
• Great for detox
• It’s quick &easy to make when you’re short of time or if you’re not in the mood for cooking anything too complicated.

I used edamame noodles from the supermarket’s fresh section, so they only had to be cooked for a couple of minutes. You can by all means use dry noodles too – just pre-cook them before adding to the pan with vegetables.

This recipe is highly customisable – feel free to use whatever vegetables you like or have on hand.

As always, if you recreate this edamame noodle soup, I’d be delighted to read your comments and hear your feedback. Be sure to drop a comment here on the blog, tag me in your photos on Instagram @Fit Foodie Nutter, Facebook or Pinterest, so I don’t miss them.Want some more meat-free inspiration for family friendly meals? Check out

• The all time family favourite vegan shepherd’s pie
• Oh-so-delicious vegan stuffed pasta
• Vegan cottage pie
• Squash, sage & wild mushroom risotto
• Easy butternut squash & chickpea stew
• Family favourite vegan chili

Thank you for stopping by. I’ll see you in two weeks after I return from holiday, hopefully with a new lease of much needed energy and a fresh outlook on some trivial things.

Healthfully yours,

Tania x

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NOURISHING EDAMAME NOODLE SOUP

Tania Pilcher | Fit Foodie Nutter

Nourishing, warming and super easy to make, this edamame noodle soup is a perfect fix for a quick lunch or dinner. Vegan and gluten free.

5 from 7 votes

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Lunch, Dinner

Servings 2 people

Ingredients

  

1x2x3x

• 1 tbsp sesame oil (or olive oil)
• 1 small onion , finely chopped
• 2 garlic cloves , crushed
• 1 tbsp freshly grated ginger
• ½ yellow (or red) fresh chilli, finely chopped
• 1 tsp red miso paste
• 2 green onion sprigs, thinly sliced (reserve some for garnish)
• 1 cup of mushrooms, cut in half
• 2 fresh peppers, thinly sliced
• 1 cup sugar snap peas
• ½ cup bean spouts
• 1 bok choi, sliced in half
• Edamame noodles 260g
• 1.5-2 litre vegetable stock, as needed
• Salt & pepper to taste
• Green pea shoots for garnish

Instructions

 

• In a big saucepan fry onions & garlic over low to medium heat with 1 tbsp sesame oil until just softened and translucent. Stir in the fresh chilli, ginger, miso paste, green onions and continue frying for around 2 minutes.
• Add mushrooms, peppers, sugar snap peas, bean sprouts & bok choi into the saucepan and cook for 5-8 minutes until the vegetables have just softened.
• Stir in the noodles and cook on high heat for 2 minutes. Pour in the stock (use as much or as a little depending on how dense you like you soup) & cook for a further 2 minutes.
• Garnish with green pea shoots and sliced green onions just before serving.

Notes

* I used edamame noodles from the supermarket's fresh counter. Feel free to use dry noodles (cook them according to the packet instructions before adding to the pan). 

Tried this recipe? Mention @Fit.Foodie.Nutter or tag #fitfoodienutter!

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